Inclusion criteria |
1. Age: 18 + years old |
2. Mild to moderate score on DASS-21 subscales: Depression = 10–20, Anxiety = 8–14 and Stress = 15–25 |
3. Ability to speak, read and write English |
Exclusion criteria |
1. Experiencing acute or chronic pain issues at the time of recruitment |
2. More severe mental health symptoms as measured by DASS-21 in screening |